Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1 tsp (5ml) maple syrup
  • 1/4 tsp (1g) sea salt
  • 1/2 tsp (2g) ground cinnamon

Instructions:

  1. Add the rolled oats, chia seeds, cinnamon, and sea salt to a glass jar and stir together while dry to ensure even distribution.
  2. Pour in the almond milk, Greek yogurt, and maple syrup. Stir vigorously, scraping the bottom and sides of the jar to eliminate dry pockets or chia clumps.
  3. Seal the jar with a tight-fitting lid and refrigerate for at least 6 hours, or overnight, to allow the oats to absorb the liquid.