Ingredients:

  • 1/2 cup (45g) old fashioned rolled oats
  • 1/2 cup (120ml) milk
  • 1/4 cup (60g) Greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1 tsp (5ml) maple syrup
  • 1/4 tsp (1.25g) ground cinnamon
  • 1 pinch (0.5g) salt
  • 1/4 cup (30g) fresh blueberries
  • 1 tbsp (16g) sliced almonds
  • 1 tsp (5g) hemp seeds

Instructions:

  1. In a 16 oz wide-mouth Mason jar, combine the milk, Greek yogurt, maple syrup, cinnamon, and salt. Whisk until the yogurt is fully incorporated and the mixture is smooth.
  2. Stir in the rolled oats and chia seeds. Mix vigorously for about 30 seconds to ensure the chia seeds are evenly distributed and not clumping.
  3. Gently fold in the fresh blueberries. Seal the jar tightly with the lid and refrigerate for at least 8 hours (up to 12 hours for best texture).
  4. Before serving, top with sliced almonds and hemp seeds.