Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 scoop (30g) vanilla protein powder
  • 1/3 cup (80g) plain nonfat Greek yogurt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tbsp (12g) chia seeds
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (15ml) maple syrup
  • 1/4 tsp (1g) ground cinnamon
  • 1 pinch (0.5g) sea salt

Instructions:

  1. Add the rolled oats, protein powder, chia seeds, cinnamon, and salt directly into a mason jar.
  2. Whisk the dry ingredients together until the cinnamon is evenly distributed to prevent clumping.
  3. Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract.
  4. Stir vigorously with your whisk until the mixture is smooth and no dry pockets remain.
  5. Scrape the sides of the jar with a spoon to ensure no dry protein powder is stuck to the glass.
  6. Seal the lid tightly to prevent the oats from absorbing smells from the fridge.
  7. Refrigerate for at least 6 hours until the mixture is thick and set.
  8. Give it one final stir before eating to redistribute the creaminess.