Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 tbsp (12g) chia seeds
  • 1/2 cup (120ml) unsweetened almond milk
  • 2 tbsp (32g) peanut butter
  • 1/4 cup (60g) plain non-fat Greek yogurt
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (15ml) maple syrup
  • 1 pinch (1g) sea salt

Instructions:

  1. Combine the rolled oats, chia seeds, and sea salt in the bottom of a 16 oz mason jar. Note: This ensures the seeds don't clump together.
  2. Stir the dry ingredients briefly with a spoon to ensure the chia seeds are evenly distributed among the oats.
  3. In a separate small bowl, whisk together the peanut butter, Greek yogurt, almond milk, vanilla extract, and maple syrup.
  4. Whisk until the mixture is smooth and the nut butter is fully incorporated without any streaks.
  5. Pour the liquid mixture over the dry oats in the jar.
  6. Stir vigorously with a spoon until no dry pockets of oats remain at the bottom of the jar.
  7. Seal the lid tightly to keep the air out and preserve the freshness.
  8. Refrigerate for at least 6 hours or overnight until the oats are tender and the liquid is absorbed.