Ingredients:

  • 1 cup (160g) steel cut oats
  • 2 cups (480ml) unsweetened almond milk
  • 1/4 cup (40g) chia seeds
  • 1/2 tsp (3g) sea salt
  • 3/4 cup (170g) plain non-fat Greek yogurt
  • 1 tsp (5ml) pure vanilla extract
  • 1 tsp (2g) ground cinnamon
  • 2 tbsp (30ml) pure maple syrup

Instructions:

  1. Pour the steel cut oats, almond milk, chia seeds, and sea salt into your mixing bowl.
  2. Whisk the mixture vigorously for 30 seconds Note: This prevents chia seeds from clumping.
  3. Add the Greek yogurt to the bowl.
  4. Stir in the vanilla extract and ground cinnamon.
  5. Fold the ingredients together until the mix is a uniform, pale beige color.
  6. Stir in the maple syrup until fully incorporated.
  7. Divide the mixture evenly among four glass jars.
  8. Screw the lids on tightly to seal the containers.
  9. Place the jars in the refrigerator for 8 hours until the oats have absorbed the liquid.