Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 tbsp (12g) chia seeds
  • 3/4 cup (180ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tsp (5ml) pure maple syrup
  • 1/2 tsp (2.5ml) vanilla extract
  • 1/4 tsp (1g) ground cinnamon
  • 1/2 cup (75g) mixed berries
  • 1 tsp (5ml) lemon juice

Instructions:

  1. Combine the rolled oats, chia seeds, and cinnamon in a mason jar. Whisk them together while dry to ensure the cinnamon and chia are evenly distributed.
  2. Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract. Stir vigorously until the mixture is smooth and no pockets of dry oats remain.
  3. Gently fold in half of the mixed berries and lemon juice. Top the jar with the remaining berries.
  4. Seal the lid tightly and refrigerate for at least 6 hours or overnight.