Ingredients:

  • 2 1/2 cups (225g) old fashioned rolled oats
  • 2 1/2 cups (600ml) unsweetened almond milk
  • 1 1/4 cups (300g) plain Greek yogurt
  • 5 tbsp (60g) chia seeds
  • 1 tbsp (15ml) pure maple syrup
  • 1/2 tsp (3g) ground cinnamon
  • 1/4 tsp (1.5g) fine sea salt
  • 5 scoops (150g) vanilla whey or plant-based protein powder
  • 1 cup (150g) fresh blueberries
  • 1 cup (150g) sliced strawberries
  • 1/4 cup (30g) sliced almonds
  • 2 tbsp (32g) natural peanut butter

Instructions:

  1. Combine the rolled oats, chia seeds, cinnamon, and salt in a large mixing bowl and stir until the dry ingredients are evenly distributed.
  2. Pour in the almond milk, Greek yogurt, and maple syrup, then whisk vigorously until the mixture is smooth and no clumps of chia seeds remain.
  3. Divide the base mixture evenly among five 16 oz Mason jars, filling each about 3/4 of the way.
  4. If using protein powder, stir one scoop into each individual jar to ensure it is fully incorporated without clumping.
  5. Top each jar with a combination of blueberries, sliced strawberries, almonds, and peanut butter.
  6. Seal the lids and chill in the refrigerator for a minimum of 6 hours.