Ingredients:

  • 1/2 cup (45g) Old Fashioned Rolled Oats
  • 1/2 cup (120ml) Unsweetened Almond Milk
  • 1 tbsp (12g) Chia Seeds
  • 1/4 cup (60g) Greek Yogurt
  • 1 tbsp (15ml) Pure Maple Syrup
  • 1/2 tsp (1g) Ground Cinnamon
  • 1 pinch (0.5g) Fine Sea Salt
  • 1/4 tsp (1ml) Pure Vanilla Extract
  • 2 tbsp (15g) Chopped Pecans
  • 1/4 cup (40g) Diced Apple

Instructions:

  1. Combine the rolled oats, chia seeds, cinnamon, and salt directly in the mason jar. Stir the dry ingredients first to ensure the cinnamon is evenly distributed and not clumped.
  2. Pour in the almond milk, maple syrup, and vanilla extract. Stir vigorously for 30 seconds until no dry clumps of chia seeds remain at the bottom. If using yogurt, fold it in now until the mixture is smooth.
  3. Seal the jar tightly and place it in the refrigerator. Let it sit for a minimum of 6 hours, though overnight is ideal for the most velvety texture.
  4. Before serving, stir the oats once more. If the mixture is too thick, stir in an extra tablespoon of milk. Top with toasted pecans or fresh apple slices.