Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1 scoop (30g) whey or casein protein powder
  • 1 tbsp (12g) chia seeds
  • 1/4 tsp (1g) sea salt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain non-fat Greek yogurt
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (15ml) sugar-free maple syrup

Instructions:

  1. Combine the rolled oats, protein powder, chia seeds, and salt directly in a 16 oz glass mason jar.
  2. Stir the dry ingredients with a fork or small whisk until the protein powder is evenly distributed.
  3. Pour in the almond milk, Greek yogurt, vanilla extract, and sugar-free maple syrup.
  4. Stir vigorously from the bottom up until no dry powder remains.
  5. Seal the jar tightly with the lid.
  6. Shake the jar for 10 seconds to eliminate any dry pockets.
  7. Place the jar in the refrigerator.
  8. Chill for at least 6 hours until the oats are plump and the mixture is thick.