Ingredients:

  • 1/2 cup (40g) old fashioned rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1 tsp (5ml) pure vanilla extract
  • 1 pinch (0.5g) sea salt
  • 1 tsp (5ml) pure maple syrup

Instructions:

  1. Place the rolled oats, chia seeds, and sea salt into the bottom of a mason jar. Stir briefly to ensure the chia seeds are evenly distributed to prevent clumping.
  2. Pour in the almond milk, Greek yogurt, vanilla extract, and maple syrup. Stir vigorously from the bottom up until all oats are fully submerged and no dry pockets remain.
  3. Seal the jar with a tight-fitting lid and refrigerate for at least 6 hours, or overnight, to allow the oats to soften and chia seeds to expand.