Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1 tsp (5ml) pure vanilla extract
  • 1 pinch (1g) sea salt
  • 1 tbsp (15ml) monk fruit sweetener
  • 1 scoop (30g) vanilla protein powder
  • 1/4 tsp (1g) ground cinnamon
  • 1/4 cup (35g) fresh blueberries
  • 1 tbsp (15g) sliced almonds
  • 1 tsp (5g) hemp hearts

Instructions:

  1. In a 16 oz Mason jar, combine the rolled oats, chia seeds, cinnamon, and salt. Stir the dry ingredients first to ensure the chia seeds are evenly distributed.
  2. Pour in the almond milk, Greek yogurt, vanilla extract, and monk fruit sweetener. Stir vigorously until the yogurt is fully incorporated and no dry pockets of oats remain.
  3. Seal the jar tightly and refrigerate for at least 6 hours or overnight to allow the oats to soften and the chia seeds to hydrate.
  4. Just before serving, stir the oats once more and top with fresh blueberries, sliced almonds, and hemp hearts.