Ingredients:

  • 1/2 cup (45g) certified gluten-free rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tbsp (12g) chia seeds
  • 1/4 cup (60g) Greek yogurt
  • 1 tbsp (15ml) pure maple syrup
  • 1/2 tsp (2.5ml) pure vanilla extract
  • 1 pinch (0.5g) fine sea salt

Instructions:

  1. Combine the certified gluten-free rolled oats, chia seeds, and sea salt in a mason jar. Stir briefly to distribute the seeds so they don't clump together.
  2. Pour in the almond milk, maple syrup, and vanilla extract. Stir vigorously until the mixture is homogeneous and the oats are fully submerged.
  3. Gently fold in the Greek yogurt until no streaks remain. Seal the lid tightly and place the jar in the refrigerator for at least 6 hours, preferably overnight.