Ingredients:

  • 1 cup (90g) old fashioned rolled oats
  • 1 cup (240ml) unsweetened almond milk
  • 2 tbsp (24g) chia seeds
  • 1/2 cup (120g) plain Greek yogurt
  • 1 tsp (5ml) pure vanilla extract
  • 2 tbsp (30ml) maple syrup
  • 1/4 tsp (1.5g) fine sea salt

Instructions:

  1. In jars or a medium mixing bowl, combine the rolled oats, chia seeds, and salt. Stir the dry ingredients first to prevent chia seeds from clumping.
  2. Whisk together the almond milk, Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth.
  3. Pour the liquid mixture over the dry ingredients and stir vigorously for 30 seconds to ensure no dry pockets of oats remain.
  4. Seal the jars tightly and refrigerate for at least 6 hours, preferably 12 hours.