Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tbsp (10g) chia seeds
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (15ml) maple syrup

Instructions:

  1. Combine the rolled oats and chia seeds in your mason jar. Note: Stirring these dry prevents the chia from clumping.
  2. Pour in the unsweetened almond milk.
  3. Add the plain Greek yogurt to the jar.
  4. Stir in the vanilla extract.
  5. Drizzle the maple syrup over the top.
  6. Stir vigorously until the mixture is thick and uniform with no dry pockets.
  7. Seal the lid tightly.
  8. Refrigerate for at least 8 hours until the oats are soft and the liquid is absorbed.
  9. Stir one last time in the morning before adding toppings to finish your Overnight Oats.