Ingredients:
- 1/2 cup (45g) rolled oats
- 1/2 cup (120ml) unsweetened almond milk
- 1 tbsp (10g) chia seeds
- 1/4 cup (60g) plain Greek yogurt
- 1 tsp (5ml) vanilla extract
- 1 tbsp (15ml) maple syrup
Instructions:
- Combine the rolled oats and chia seeds in your mason jar. Note: Stirring these dry prevents the chia from clumping.
- Pour in the unsweetened almond milk.
- Add the plain Greek yogurt to the jar.
- Stir in the vanilla extract.
- Drizzle the maple syrup over the top.
- Stir vigorously until the mixture is thick and uniform with no dry pockets.
- Seal the lid tightly.
- Refrigerate for at least 8 hours until the oats are soft and the liquid is absorbed.
- Stir one last time in the morning before adding toppings to finish your Overnight Oats.