Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 tbsp (12g) chia seeds
  • 1/4 tsp (1g) ground cinnamon
  • 1 pinch (0.5g) sea salt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tbsp (15ml) maple syrup
  • 1/2 tsp (2.5ml) vanilla extract

Instructions:

  1. Combine the rolled oats, chia seeds, cinnamon, and salt directly in an 8 oz Mason jar. Shake or stir to ensure the chia seeds are evenly distributed.
  2. Add the almond milk, Greek yogurt, maple syrup, and vanilla extract to the jar.
  3. Use a fork or whisk to stir vigorously until the yogurt is fully incorporated and no dry pockets of oats remain at the bottom.
  4. Seal the lid tightly and refrigerate for at least 6 hours, ideally overnight.
  5. Before serving, give the jar a quick shake to redistribute the creamy layers.