Ingredients:

  • 2.5 cups (210g) old-fashioned rolled oats
  • 0.25 cup (40g) chia seeds
  • 0.5 tsp (3g) ground cinnamon
  • 0.25 tsp (1.5g) fine sea salt
  • 2.5 cups (600ml) unsweetened almond milk
  • 1.25 cups (300g) plain Greek yogurt
  • 3 tbsp (45ml) pure maple syrup
  • 2 tsp (10ml) vanilla extract
  • 0.5 cup (75g) hemp hearts
  • 1 cup (140g) fresh blueberries

Instructions:

  1. Combine the rolled oats, chia seeds, cinnamon, and salt in a large mixing bowl. Whisk thoroughly to ensure the chia seeds are evenly distributed.
  2. Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract. Stir vigorously until the yogurt is fully incorporated and no dry pockets of oats remain.
  3. Divide the mixture evenly among 5 wide-mouth Mason jars or airtight glass containers.
  4. Top each jar with hemp hearts and fresh blueberries.
  5. Seal the lids tightly and refrigerate for at least 6 hours, or overnight for the best texture.