Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1 tsp chia seeds
  • 1/4 cup plain Greek yogurt
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup
  • 1/4 tsp ground cinnamon
  • 1/8 tsp fine sea salt

Instructions:

  1. Add the rolled oats, chia seeds, cinnamon, and salt to a glass jar. Stir briefly to ensure the seeds are evenly distributed.
  2. Pour in the milk, Greek yogurt, vanilla extract, and maple syrup. Stir vigorously until no dry pockets of oats remain and the mixture is uniform.
  3. Seal the jar tightly and refrigerate for at least 6 hours, or overnight, to allow the oats to hydrate and thicken.